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Mornings Are The Best Time For Work Out – Know Why?

Mornings Are The Best Time For Work Out – Know Why?

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so actually show up on the […]

6 Reasons To Start Working Out Outside

6 Reasons To Start Working Out Outside

1. Outdoor exercise lifts your mood A 2012 report found that spending time in the out of doors made people 50 percent happier than spending time at the gym, according to the Telegraph. Previous research has linked outdoor exercise with a reduction in tension, confusion, anger and depression, when compared to indoor activity. And it […]