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Does Apple Cider Vinegar Help You Lose Weight?

Does Apple Cider Vinegar Help You Lose Weight?

– Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight – The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat – While there’s some evidence to suggest this may be true, experts say it’s […]

How To Win At The Losing Game

How To Win At The Losing Game

Losing weight is easy. Keeping it off is not. Why else would people be searching, time and time again, for that “perfect” diet? The bad news: One-third to two-thirds of dieters end up gaining more weightthan they lost on their diets, says an article published in an issue of the American Psychologist. But don’t lose […]

4 Things You Must Know About Your Metabolism

4 Things You Must Know About Your Metabolism

A Common Exercise Revs It More Than You Think Your metabolism is the sum of all the things your body does daily that use energy—from digestion to exercise. If walking is your go-to workout, you’ll like this news: You’re probably burning more calories than you think. Recent research from Southern Methodist University found that equations […]