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Why The Belly Fat Isn’t Leaving

Why The Belly Fat Isn’t Leaving

Lose The Pudge A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, […]

How To Drink Green Tea For Weight Loss

How To Drink Green Tea For Weight Loss

If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion […]

4 women Share Their Secrets To Losing Over 50 pounds

4 women Share Their Secrets To Losing Over 50 pounds

Losing weight is not easy. It requires major lifestyle changes, but before you consider giving up, think of the reward. Think of how much reaching that goal means to you. And to give you just a little more motivation, here are some success stories and advice from women who have all lost more than 50 […]

13 Keys To Weight Loss

13 Keys To Weight Loss

  Achieving lasting weight loss and fitness is a struggle for many people from all walks of life. While losing weight and keeping it off isn’t easy, understanding the path to weight loss can be. Mastery of the 13 keys to weight loss allows you to focus your commitment where it counts and see meaningful […]

The Power Of Cold Water

The Power Of Cold Water

Every morning, Tony Robbins starts his day off by plunging into a 57-degree Fahrenheit pool of water. It’s not exactly a gentle way to wake up, but that’s besides the point. Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health […]

The 5 Most Frustrating Things About Trying to Lose Weight

The 5 Most Frustrating Things About Trying to Lose Weight

Real talk: At some point, every woman working to lose weight gets seriously annoyed. Between the diet soda cravings and recipe fatigue, it’s enough to make you want to flip a table. But since your reaction to those setbacks is crucial to reaching your goal, you’ve got to check yourself before you wreck yourself. Here’s […]