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What You Shouldn’t Do When Your Partner Is Going Through A Hard Time

What You Shouldn’t Do When Your Partner Is Going Through A Hard Time

We tend to think that a sign of closeness with our partner is being able to talk to each other about everything, good and bad. But sometimes, the one thing you shouldn’t do when your S.O. is going through something tough is try to force them to talk about it—especially if they’ve expressed that they’d […]

Rant of The Day – Bus Sleepers

Rant of The Day – Bus Sleepers

Welcome to the rant column Hello, ladies and gentlemen of this house, We have kick started 2018 in full glare and that’s no news but I just feel some people need to grow up above their traits in 2017. Please, I know you are tired and stress can be a no-brainer at how it can […]

Why Is My Hair Falling Out?

Why Is My Hair Falling Out?

Why is my hair falling out? It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). But thinning hair and hair loss are also common in women, and no less demoralizing. Reasons can range from the simple and temporary—a vitamin deficiency—to the […]

Stress: The Contagious Disease

Stress: The Contagious Disease

When you’re stressed, do you think that it’s all about you? That your problems are yours and yours alone? That might be true in some ways, but here’s something to chew on: stress does not work in a silo. It is highly contagious, and It will eventually impact the people around you — wreaking havoc […]

Who Is In Charge Of Your Emotions?

Who Is In Charge Of Your Emotions?

Everyone wants to enhance their quality of life. Everyone wants to be more fulfilled. But almost all of us get stuck at times in our limiting beliefs and emotional patterns. We make habits out of feeling frustrated, worried, sad or overwhelmed. But it is these disempowering habits that prevent us from doing what we are […]

What’s Really Happening When Your Heart ‘Flutters’

What’s Really Happening When Your Heart ‘Flutters’

It might feel like sudden thumps, flutters or a change in speed — but what’s really happening when your heart feels like it skips a beat? And is it dangerous to your health? Dr. Margarita Rohr, internist at NYU Langone Joan H. Tisch Center for Women’s Health, often sees patients who are concerned about their heart […]

Stress: The Contagious Disease

Stress: The Contagious Disease

When you’re stressed, do you think that it’s all about you? That your problems are yours and yours alone? That might be true in some ways, but here’s something to chew on: stress does not work in a silo. It is highly contagious, and It will eventually impact the people around you — wreaking havoc […]

4 Legit Excuses To Take A Mental Health Day

4 Legit Excuses To Take A Mental Health Day

Staying home from work when you’re sick is a no-brainer. Sure, we all know those people who still come in with a nasty cold because they want to prove that a virus isn’t going to stop them from performing their role—we’re a country of chronic workaholics, after all. But for the most part, we know that […]

Here’s How To Manage Your Overwhelming Election Stress

Here’s How To Manage Your Overwhelming Election Stress

Research has confirmed what we already knew in our bodies: This election is completely stressing us out. Approximately 52 percent of Americans say the presidential race is a “somewhat or very significant source of stress,” according to a new survey published by the American Psychological Association. The organization polled more than 3,500 adult participants and […]

7 Ways To Reduce Stress and Anxiety

7 Ways To Reduce Stress and Anxiety

When it comes to combating stress, Deepak Chopra’s advice is surprisingly simple: “Take care of yourself,” he told Entrepreneur during a recent phone interview. Unfortunately, taking care of Number One is easier said than done for entrepreneurs. They’re often a weary lot that burn the candle at both ends. Most work long hours hustling their […]