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What’s Most Important: Sleep, Exercise or Diet?

What’s Most Important: Sleep, Exercise or Diet?

Q: How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising? I usually sleep when time is tight and stress is high. And I often eat whatever is available rather than spending time to find healthy choices when I’m traveling. Am I better off getting an extra hour of […]

Easy Fixes to Fight Office Fatigue

Easy Fixes to Fight Office Fatigue

If you’re like many people, you probably spend much time battling office fatigue. You’re cruising right along getting work done and then, gradually at first, you feel your body beginning to slow down. Your eyes get heavy, your concentration begins to wander, and then you’re either running for a cup of coffee or an energy […]

Tips to Turn Your Bedroom Into Your Sleep Sanctuary

Tips to Turn Your Bedroom Into Your Sleep Sanctuary

The beginning and end to a successful day is a good night’s sleep. Getting six to eight hours of quality REM sleep improves job performance (and athletic performance), but the National Sleep Foundation reports that daytime sleepiness because of insufficient sleep affects close to 30 percent of workers each month. So what can you do […]

Losing Sleep? These Tips Will Help You Out

Losing Sleep? These Tips Will Help You Out

You probably know most of the classic advice for getting a better night’s sleep: Keep your bedroom cool, avoid electronic screens before bed, and limit your caffeine intake in the second half of the day, for starters. But when even those tried-and-true tips simply don’t cut it, what else can you do to catch more Zzs? From simple […]

How Being An Introvert Could Affect Your Sleep

How Being An Introvert Could Affect Your Sleep

Being an introvert could be behind your lack of energy. According to a recent study, introverts are more likely to suffer from a poor night’s sleep than extroverts. The researchers asked adults to complete a personality test before answering survey questions about their sleeping habits.  They found extroverts are 17.7% more satisfied with their levels of energy during the […]

What’s The Deal With ‘Clean Sleeping’?

What’s The Deal With ‘Clean Sleeping’?

For years, Elly Shariat had been burning the candle at both ends. “I’d start my days around 6 a.m. and I’d begrudgingly force myself to go to sleep at 2 or 3 a.m.,” said Shariat, a Los Angeles-based entertainment publicist. Her big “aha” moment came around her 35th birthday, when she got into her car […]

Easy Ways To Make Your Life Less Stressful

Easy Ways To Make Your Life Less Stressful

We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes? These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine. 1. Go to Bed Earlier and Wake Up Earlier […]

Your Routines Might Be Screwing With Your Body. Here’s How To Fix It.

Your Routines Might Be Screwing With Your Body. Here’s How To Fix It.

You might think you’re in control of your schedule, but your body evolved to follow a natural rhythm. Sticking closer to that routine can help keep you in tiptop shape. Drink coffee Sipping caffeine is best done early in the day. Imbibed later, it can reset your body’s clock and prevent sleep. If you’re sure […]

Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

If you think about the fact that we spend more than one third of our lives asleep, it seems funny that we don’t spend a larger majority of our income on things related to sleep. People have no problem dropping absurd amounts of money on appliances or cars but scrimp too much when it comes […]

Simple Daily Strategies to Supercharge Your Energy

Simple Daily Strategies to Supercharge Your Energy

Early mornings, late nights, commitments, demands, responsibilities and expectations can make us feel like we’re a sponge that has been squeezed dry of one of our most precious resources: energy. When we walk around feeling like this day after day, it negatively affects almost every aspect of life. From our health and careers to our […]

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