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Easy Ways To Make Your Life Less Stressful

Easy Ways To Make Your Life Less Stressful

We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes? These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine. 1. Go to Bed Earlier and Wake Up Earlier […]

Your Routines Might Be Screwing With Your Body. Here’s How To Fix It.

Your Routines Might Be Screwing With Your Body. Here’s How To Fix It.

You might think you’re in control of your schedule, but your body evolved to follow a natural rhythm. Sticking closer to that routine can help keep you in tiptop shape. Drink coffee Sipping caffeine is best done early in the day. Imbibed later, it can reset your body’s clock and prevent sleep. If you’re sure […]

Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

If you think about the fact that we spend more than one third of our lives asleep, it seems funny that we don’t spend a larger majority of our income on things related to sleep. People have no problem dropping absurd amounts of money on appliances or cars but scrimp too much when it comes […]

Simple Daily Strategies to Supercharge Your Energy

Simple Daily Strategies to Supercharge Your Energy

Early mornings, late nights, commitments, demands, responsibilities and expectations can make us feel like we’re a sponge that has been squeezed dry of one of our most precious resources: energy. When we walk around feeling like this day after day, it negatively affects almost every aspect of life. From our health and careers to our […]

Worst Things You Do When You Just Can’t Sleep

Worst Things You Do When You Just Can’t Sleep

Some people are lucky to fall asleep within minutes after their heads hit the pillow. But if you’re not one of them, sleep can feel more elusive than that bench press goal you’ve been hoping for. And if you’ve struggled to nod off, chances are you’ve tried every “sleep fast” remedy in the book to […]

Tweaks To Your Morning Routine That Will Transform Your Entire Day

Tweaks To Your Morning Routine That Will Transform Your Entire Day

I don’t know anyone who couldn’t use a little boost in their energy and self-control. Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day. The researchers found that self-control and energy are not […]

Unexpected Things That Are Stealing Your Sleep

Unexpected Things That Are Stealing Your Sleep

Without sleep, your health — both mental and physical — as well as your ability to focus seriously suffers. And let’s be honest, without an adequate amount of rest, none of us are fun to be around. There are a few tried and true ways to get a better night’s sleep, such as not consuming […]

Staying Up Late and Sleeping In on the Weekends Is Bad for Your Health

Staying Up Late and Sleeping In on the Weekends Is Bad for Your Health

When the weekend rolls around, many of us can admit to staying up later and sleeping in longer than usual. Because hey, that’s what weekends are for, right? Turns out, you might want to think twice before turning into a night owl on the weekends. If you’ve got a regular sleep schedule during the workweek […]

The 4 Kinds of Naps and What They Can Do for You

The 4 Kinds of Naps and What They Can Do for You

Naptime, noun: Something you resist your entire childhood, then guiltily crave for the rest of your life. Sound about right? Well, more and more scientists are finding that naps not only can improve your health but also could make you better at everything you do. You can even tailor them—with surprising accuracy—to your mental and physical […]

Ways to Improve Your Bedroom

Ways to Improve Your Bedroom

Your bedroom is kind of like your sacred place right? Well, if it isn’t, maybe it should be. Amongst all of your other goal setting this year, improving your bedroom should be on the list. As with all places, our environment has a huge effect on our mood and wellbeing and since you probably spend […]

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