Home » Posts tagged with » Mental Health (Page 5)

MAKING IT BETTER: Invest In Your Mental Health

This is Mental Health Awareness week and is as good a time as any to focus and bring attention to this very important and hugely misunderstood area of our health. The World Health Organisation (WHO) defines health as the state of complete physical, mental and social well being and not merely the absence of disease. […]

The Most Common Health Problems In The Workplace and How To Prevent Them

The Most Common Health Problems In The Workplace and How To Prevent Them

Workers in Nigeria take more time off than those in any other country. How can you, as an employer, protect your business to ensure that staff keep healthy? Nigerian workers take an average of nine days’ sick leave each year, more than four times as many as other African countries. This costs Nigerian employers about […]

10 Tips to Prevent Headaches Naturally

10 Tips to Prevent Headaches Naturally

There are some natural headache remedies or “rescue treatments” available and if you are in pain and need immediate relief, it’s good to know you have options. But as I always tell my patients – headaches, like all symptoms, are a call to pay attention to something else that is going on in your body […]

What No One Tells You About Having Anxiety

What No One Tells You About Having Anxiety

Keep this in mind the next time you think someone with anxiety is just “worrying too much.” The mental health disorder, which affects nearly 40 million American adults, can touch multiple facets of a person’s life. Not only does it come with crippling emotional and physical symptoms, it has a complex way of affecting everyday thoughts, activities […]

3 Ways to Change Your Lifestyle and Reduce Your Risk of Alzheimer’s

3 Ways to Change Your Lifestyle and Reduce Your Risk of Alzheimer’s

A pill that cures Alzheimer’s disease and other forms of dementia. Wouldn’t that be incredible? Recent articles in both TIME and The New York Times have explored ways our society can try to prevent and reduce the risk of Alzheimer’s. But scientists still haven’t found the ‘magic bullet,’ a drug that would cure Alzheimer’s without […]

11 Quotes To Remember When You Feel Depressed

11 Quotes To Remember When You Feel Depressed

Sadly, many people suffer from depression worldwide – in fact, according to the World Health Organization, an estimated 350 million people have some sort of depression. Even if you don’t have a mental disorder, you can still feel depressed from time to time through the ebbs and flows of life. No matter how down you […]

10 commonly abused psychology words — and what they really mean

10 commonly abused psychology words — and what they really mean

If you’re like many people, you can be a little OCD about language, but at the same time you can go ADHD and lose the thread and use some words loosely. Like you’re kinda bipolar or schizophrenic about it, ya know, and maybe you get paranoid that someone’s gonna go psycho on you about it. […]

MAKING IT BETTER: Does Mental Health mean madness to you?

Ok, let’s keep it real now. Be honest, what was/is your gut feeling/reaction when you see or hear these words, Mental Health. Does your stomach turn? do you cringe, turn away, disassociate from it? Do you immediately think it has nothing to do with you? It’s something that happens to others? Do you think it […]

Page 5 of 512345