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Living With Bi-Polar Disorder

Living With Bi-Polar Disorder

This article is part of Health’s new series, Life Interrupted: Living With an Invisible Illness. Each month, one woman will share what it’s like to appear healthy on the outside while navigating daily life with a serious physical or mental health condition. I have had a long battle with my mental health. Ever since I can remember, I was always anxious, and […]

Having a Healthy Mind

Having a Healthy Mind

How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our mind active and healthy. Connect with others Put time and effort into building relationships with people around you — at work, at home, in […]

How To Sleep Better

How To Sleep Better

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. HEAL – The […]

MAKING IT BETTER: Mob Mentality, Collective Grief…And The Trump Impact!

In Countries, in offices, in homes and everywhere else in between, across the globe, everyones’talking about it. From what I can gather, the reaction is mostly one of shock, horror, disbelief, rage, grief and again every other emotion in between. Conversely, there are groups of people who are celebrating and rejoicing at what they believe […]