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Staying Up Late and Sleeping In on the Weekends Is Bad for Your Health

Staying Up Late and Sleeping In on the Weekends Is Bad for Your Health

When the weekend rolls around, many of us can admit to staying up later and sleeping in longer than usual. Because hey, that’s what weekends are for, right? Turns out, you might want to think twice before turning into a night owl on the weekends. If you’ve got a regular sleep schedule during the workweek […]

MAKING IT BETTER: Raising Mental Health Awareness

This month in the UK there are different campaigns taking place around Mental Health. I thought it would be opportune to replicate the same here. So I will be trying to raise as much awareness on this important issue as I can. I encourage you to send in any questions you might want answered or […]

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

For more than a decade in my work as a psychotherapist, I helped clients identify their existing talents, skills and support systems. Then we’d figure out how to address their struggles by expanding on their existing strengths. For much of my career, I felt like this positive plan of attack was an effective way to […]