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Sexual Harassment Can Affect Your Physical and Mental Health

Sexual Harassment Can Affect Your Physical and Mental Health

When a sexual assault occurs—in the case of a rape, for example—it’s clear that the experience can affect the victim’s health, both immediately and in the long-term. But even instances of non-physical sexual harassment can have lasting effects on the people who are exposed to it, both emotionally and physically. As recent news reflects, behaviors like unwanted […]

Is Your Lifestyle Aging You?

Is Your Lifestyle Aging You?

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]

Top Five Things To Know About Breastfeeding

Top Five Things To Know About Breastfeeding

While breastfeeding can be quite a maze to navigate, most health experts agree that breast is best for both baby and mommy. Here’s 5 top reasons why. 1. Breastfeeding is great for the baby’s immune system, both over the short and long term. Health experts even recommend exclusive breastfeeding for at least for the first […]

Adedayo Fashanu Shares Six tips for Millennial Wellness

Adedayo Fashanu Shares Six tips for Millennial Wellness

I have come to the realization that happiness and well-being can be achieved each day through simple appreciation of the little things we normally would take for granted if we are not aware. With the amount of things that could possibly go wrong in our day to day living, with the built up frustration of […]

Rant Of The Day – Stop Sticking It Out

Rant Of The Day – Stop Sticking It Out

I know men are peculiarly different and simple compared to women. They say, they havea less complicated life than the women, well, I think that’s true though. But, there is something that some men do that is far from simplicity but can be termed ‘stupidity’. Their make is different quite alright but that doesn’t give […]

Is Your Lifestyle Aging You

Is Your Lifestyle Aging You

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]

Keeping Up With The Joneses

Keeping Up With The Joneses

Peer pressure, cultural expectations, “reasonable standard of living” – I don’t care how you say it; we all need to be accepted by our crowd and our families. This need for approval and respect drives us to do some really insane things. One of the paradoxically dumb things we do is to destroy our finances […]

The Truth About Superfoods

The Truth About Superfoods

Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some superhealthy. Why change your habits, when you can correct them by adding goji berries? Why settle for boring old good health, when chia seeds on your cereal can […]