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How to Manage Workaholism

How to Manage Workaholism

It goes by many names: the hustle, the grind, going all in. Entrepreneurs wear their long work hours, dark under-eye circles and stress-induced weight fluctuations like badges of honor. We look up to these people, who sacrifice such things as weekends and a good night’s rest, as the dedicated few willing to do what it […]

Your Lifestyle Is a Reflection of Who You Are

Your Lifestyle Is a Reflection of Who You Are

Our lifestyle communicates a clear message about who we are and how we think. Lifestyle is where we go, what we do and how we feel once we are there. Lifestyle is how we dress, what we drive and the type of entertainment we choose to enjoy. Lifestyle is a mixture of substance as well […]

Rules of a Healthy Work-Life Balance

Rules of a Healthy Work-Life Balance

I have completely failed at retirement. My wife tells me that all of the time. I spent so many years building a life worth living that sometimes it’s hard to sit back and enjoy that life. What’s helped me the most is finding hobbies I enjoy, such as reading and gardening. Over the years, my […]

Strategies for Your Most Productive Workday

Strategies for Your Most Productive Workday

Andy Grove, former CEO and chairman of Intel, used to arrive at work at 8:00 and leave by 6:00 every day. Sheryl Sandberg, COO of Facebook, leaves the office by 5:30 every evening so she can have dinner with her kids at 6:00. VMware’s CEO Pat Gelsinger is awarded “points” by his secretary for arriving home […]

Sexual Harassment Can Affect Your Physical and Mental Health

Sexual Harassment Can Affect Your Physical and Mental Health

When a sexual assault occurs—in the case of a rape, for example—it’s clear that the experience can affect the victim’s health, both immediately and in the long-term. But even instances of non-physical sexual harassment can have lasting effects on the people who are exposed to it, both emotionally and physically. As recent news reflects, behaviors like unwanted […]

Is Your Lifestyle Aging You?

Is Your Lifestyle Aging You?

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]

Top Five Things To Know About Breastfeeding

Top Five Things To Know About Breastfeeding

While breastfeeding can be quite a maze to navigate, most health experts agree that breast is best for both baby and mommy. Here’s 5 top reasons why. 1. Breastfeeding is great for the baby’s immune system, both over the short and long term. Health experts even recommend exclusive breastfeeding for at least for the first […]

Adedayo Fashanu Shares Six tips for Millennial Wellness

Adedayo Fashanu Shares Six tips for Millennial Wellness

I have come to the realization that happiness and well-being can be achieved each day through simple appreciation of the little things we normally would take for granted if we are not aware. With the amount of things that could possibly go wrong in our day to day living, with the built up frustration of […]

Rant Of The Day – Stop Sticking It Out

Rant Of The Day – Stop Sticking It Out

I know men are peculiarly different and simple compared to women. They say, they havea less complicated life than the women, well, I think that’s true though. But, there is something that some men do that is far from simplicity but can be termed ‘stupidity’. Their make is different quite alright but that doesn’t give […]

Is Your Lifestyle Aging You

Is Your Lifestyle Aging You

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]

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