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Mornings Are The Best Time For Work Out – Know Why?

Mornings Are The Best Time For Work Out – Know Why?

Hotly debated fitness topics are in no short supply: yoga vs. pilates, cardio vs. strength training, and the treadmill vs. outdoor running. But no dispute is as polarizing as the one surrounding morning vs. evening workouts. Of course, the absolute best time to work out is whenever gym time meshes with your schedule so actually show up on the […]

How Many Steps A Day Should You Be Taking?

How Many Steps A Day Should You Be Taking?

Are you reading this on your phone right now? If you are you’ve probably seen that your phone has the ability to track quite a lot. If you’re on an iPhone you have access to the Health app, which is a great way to track things like your steps each day. You might be a […]