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The Subtle but Powerful Link Between Food and Success

The Subtle but Powerful Link Between Food and Success

When it comes to being more productive, innovative and successful, there’s no shortage of advice. People will tell you to balance work hours, to get a good night’s sleep and to exercise. You’ve also probably heard that eating healthy can help you be more successful, but do you know why? It may not seem like […]

The Sustainable Health Diet

The Sustainable Health Diet

When it comes to health, one of the biggest, yet most common mistakes people make is only focusing on weight loss. That’s why diet pills exist, why liposuction is even a thing, and why fads like the Atkins Diet skyrocketed in popularity (who cares if you’re putting endless amounts of cholesterol and saturated fats into […]

How And Why We Should Be Eating More Vegetables For Breakfast

How And Why We Should Be Eating More Vegetables For Breakfast

We’re here with a friendly reminder: the average person is supposed to eat two and a half to three cups of vegetables a day, according to My Plate. For some people, that’s an easy feat. For others, hitting that goal can be little trickier. Here’s the easiest way to reach that vegetable recommendation without any trouble: […]

Easy Ways To Make Your Life Less Stressful

Easy Ways To Make Your Life Less Stressful

We all have stress in our lives, but imagine if you could reduce your stress levels by making some small, simple and effective changes? These 7 techniques will help to drastically reduce stress from your life and can easily be integrated into any lifestyle or routine. 1. Go to Bed Earlier and Wake Up Earlier […]

5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department. But don’t chug a venti coffee or reach for some gas station energy drink. Instead, use food as your fuel and make healthy choices while you’re at […]

Access To Clean Water Is A Fundamental Human Right

Access To Clean Water Is A Fundamental Human Right

It’s all too easy to forget what a miracle water is. In rich countries, clean, safe drinking water is so plentiful and easily available that we simply take it for granted. Access to clean water is a fundamental human right. Yet around the world, billions of poor people are still faced with daily challenges accessing […]

Easy Things You Can Do Right Now to Improve Your Health

Easy Things You Can Do Right Now to Improve Your Health

Are you stuck in a rut? Not feeling quite like yourself? Or maybe you feel a general sense of being unwell. When it comes to feeling healthy, we need to consider the physical, mental, and social aspects of our lives. Yes, I’m talking about looking at the whole picture. So where do we start? Over […]

Hidden Sugar Traps

Hidden Sugar Traps

Scaling back on our sugar intake is one of the most important steps in achieving a healthy lifestyle, but with so many sugars hiding in our every day foods, it’s becoming harder than ever to do. Did you know that Greek yogurt can contain up to 20 grams of sugar? Or that some salad dressings […]

How To Win At The Losing Game

How To Win At The Losing Game

Losing weight is easy. Keeping it off is not. Why else would people be searching, time and time again, for that “perfect” diet? The bad news: One-third to two-thirds of dieters end up gaining more weightthan they lost on their diets, says an article published in an issue of the American Psychologist. But don’t lose […]

The Skinny On “Good” Fats

The Skinny On “Good” Fats

    When you hear the word “fat,” what do you think? It can definitely have a negative connotation, and we have been taught not to consume too much because of the impact it has on our health. But as we’ve been slowly starting to realize through recent health studies and articles, fat is not […]

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