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A Good Diet Matters More Than Bad Genes

A Good Diet Matters More Than Bad Genes

  Whether you are a vegetable lover or a vegetable hater, there is another — and more powerful — reason to eat your veggies: chemicals naturally found in plant-based foods, called phytochemicals, can change your DNA. This so called epigenetic effect of plant foods, in addition to their established antioxidant and anti-inflammatory benefit, helps explain why your mother was […]