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Begin With Breakfast

Begin With Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast will give you the energy you need to perform your best at school and in sports. Why should I eat breakfast? Research studies have shown […]

Ways To Reduce Inflammation In Your Body

Ways To Reduce Inflammation In Your Body

A few years ago I was in constant, throbbing pain. My lower back and hip would rank a 9 or 10 on the pain scale for days. The doctors I went to said I was too young to have back problems. I hurt too much to snap back with snarky remarks. Fast forward a few […]

Easy Smoothies That Will Give You Healthy, Glowing Skin

Easy Smoothies That Will Give You Healthy, Glowing Skin

Everything you eat and drink contributes to the way you look, and the best news is that eating your way to a youthful glow has never been easier or more delicious! Start by nourishing your body with anti-aging superstars like berries, cucumber, watermelon, and tomatoes, and you’ll quickly look and feel healthy, happy, and more […]

Healthy Fruits You Should Be Eating

Healthy Fruits You Should Be Eating

It’s a no-brainer that fruits are nutritious and good for you. Yet some offer health benefits that you may not even know about. These tasty and delicious fruits are staples in a healthy diet. So, pick up some of this fruit the next time you’re at the grocery store, and add it into your meal […]

7 Superfoods You Need for a Longer, Healthier Life

7 Superfoods You Need for a Longer, Healthier Life

Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is! Our life span is dependent on several factors; however, following a healthy lifestyle and sticking to a nutrient-packed diet can slow the aging process and help ward off age-related diseases, including heart disease, […]

5 Ways To Fuel Your Brain

5 Ways To Fuel Your Brain

We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. Our lifestyle also plays a key role. Poor diet, a lack of sleep and exercise, ongoing stress, smoking and environmental pollutants all damage fragile brain cells. Fortunately, […]

The Truth About Superfoods

The Truth About Superfoods

Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some superhealthy. Why change your habits, when you can correct them by adding goji berries? Why settle for boring old good health, when chia seeds on your cereal can […]