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World Health Day: Diet Tips to Follow Daily for a Healthy Lifestyle

World Health Day: Diet Tips to Follow Daily for a Healthy Lifestyle

There is so much speculation around health and food that it often tends to cloud our minds and makes us forget the basics. Everything from the new-age specialty diets to super foods and super nutrients may be good for you, but that’s not a reason to give up on our ancestral wisdom. Keeping this in […]

3 Ways to Boost Nutrition and Digestion for More Productivity

3 Ways to Boost Nutrition and Digestion for More Productivity

I used to think my lack of focus and difficulty being productive was a personality flaw. I’d put things off, feeling like I was in a fog. I couldn’t concentrate on tasks and just felt kind of dumb. And I thought it was “just the way I am.” Turns out, it had nothing to do […]

5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you’re chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department. But don’t chug a venti coffee or reach for some gas station energy drink. Instead, use food as your fuel and make healthy choices while you’re at […]

Govt Okays Measures To Reduce Food Price

Govt Okays Measures To Reduce Food Price

The federal government has approved measures to force down the prices of food in the market. The minister of Agriculture, Audu Ogbeh disclosed this to State House Correspondents after the federal executive meeting presided over by Acting President Yemi Osinbajo at the Presidential Villa. LEADERSHIP recalls that the federal government last week set up a […]

The Simplest Diet In The World Works With Just Four Rules

The Simplest Diet In The World Works With Just Four Rules

The word “diet” used to mean “eating less” but now, it’s a myriad of 5:2 ratios, macronutrient quotas and blue zones. Enter what could possibly be the simplest way to lose weight, that’s been tested on more than 1000 Australian men and women over five years with great results. In fact it’s so simple, it […]

FG Releases N375m For Feeding Of 700,000 Pupils In Five States

FG Releases N375m For Feeding Of 700,000 Pupils In Five States

The federal government has said so far, it has released over N375 million in five states for the implementation of its school feeding programme. The Senior Special Assistant on Media and Publicity to the Vice-President, Laolu Akande, made this known in a statement issued in Abuja yesterday. Akande said the release of the amount was […]

The Surprising Truth About Protein

The Surprising Truth About Protein

What comes to mind when you hear the word “protein?” If you were to say meat, you’re not alone. Most of us have been conditioned to equate protein with animal-based food. But did you know that at least 14% of the total calories of every plant are protein? Or how about that a cup of […]

How Technology Can Help Nations Navigate The Difficult Path To Food Sovereignty

How Technology Can Help Nations Navigate The Difficult Path To Food Sovereignty

As the movement of people across the world creates more multicultural societies, can trade help communities maintain their identity? This is the question at the heart of a concept known as “food sovereignty”. Food sovereignty has been defined as “the right of peoples to healthy and culturally appropriate food produced through ecologically sound and sustainable […]

The Truth About Superfoods

The Truth About Superfoods

Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some superhealthy. Why change your habits, when you can correct them by adding goji berries? Why settle for boring old good health, when chia seeds on your cereal can […]

Less Pain, More Energy

Less Pain, More Energy

A few years ago I was in constant, throbbing pain. My lower back and hip would rank a 9 or 10 on the pain scale for days. The doctors I went to said I was too young to have back problems. I hurt too much to snap back with snarky remarks. Fast forward a few […]

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