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Running Bras: Ladies, Get a Better One

Running Bras: Ladies, Get a Better One

Driving with me is fun. If I’m in my car and see a runner, this is what happens: I check out their kit. I check out how they’re running. A heavy heel striker? “Thump thump.” Someone who should do more core strengthening? “Look at that flailing foot.” Pretty much every woman runner I see, ever? […]

7 Expert-Backed Tips For How To Make A New Habit Permanent

7 Expert-Backed Tips For How To Make A New Habit Permanent

If you’ve ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly difficult feat — it’s always easy to find an excuse to stay in bed or retreat to the couch with a glass of wine. But if humans are creatures of habit, why is it so hard to […]

Future-proof your health

Future-proof your health

YOUR 20s In your 20s your pituitary gland is firing on all cylinders, namely with human growth hormone, meaning it’s easier to tone up than at any other point in your life. Cash in on this by lifting as heavy weights as you can – this’ll bank muscle memory for your 30s and 40s. “Choose […]

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