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What To Eat Before You Exercise, According To Science

What To Eat Before You Exercise, According To Science

Healthy Resolutions You Should Make

Healthy Resolutions You Should Make

There’s something inspiring about the start of a new year. It’s when you promise yourself you’ll eat better, exercise more and watch less TV. But when reality sets in, it can be difficult to break less-desirable habits and embrace newer, more constructive ones. Here are our seven best resolutions for 2017: 1. Practice deep breathing […]

8 Ways to Stay Active If You Sit at Your Desk All Day

8 Ways to Stay Active If You Sit at Your Desk All Day

Most of us have a routine when it comes to our jobs: We go to meetings, check emails, and have around five cups of coffee in the span of seven to eight hours to get our work done. But in addition to your everyday responsibilities, I recommend adding one more task to your never-ending to-do list. […]

How Much Sugar Is Actually In Your Food, From Pasta Sauce To Salad Dressing

How Much Sugar Is Actually In Your Food, From Pasta Sauce To Salad Dressing

You might assume sugar lurks mostly in foods like candy and doughnuts. But companies sneak sugar into all kinds of foods you’d never suspect, from beef jerky to good ol’ store-bought pasta sauce. The U.S. Food and Drug Administration recommends consuming no more than about 50 grams of added sugar ― that is, the type of […]

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