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Is Your Lifestyle Aging You?

Is Your Lifestyle Aging You?

Are your lifestyle choices making you age faster? We all know that unhealthy diets and sedentary lifestyles are factors that have been driving the obesity epidemic. But a new study out of the Mayo Clinic has also linked them to the biology of aging. That’s right, what you eat and how physically active you are […]

Body Fat: How To Use It and Lose It

Body Fat: How To Use It and Lose It

Body fat, or the more technical term adipocytes (adipo means fat and cyte means cell), is found in many places around the human body and mostly underneath your skin, what we call subcutaneous fat. There is also some on top of your kidneys, inside your liver, and a small amount in your muscle tissue, which […]

Signs That You Have High Blood Sugar

Signs That You Have High Blood Sugar

With all the processed food available, it’s difficult to know the amount of sugar our blood ends up accumulating. Too much sugar can lead to a very serious disease we’ve all heard of — diabetes. If you notice these three factors in your body, it’s time to make a change in your nutrition habits: 1. […]

Best Foods To Fuel Your Day

Best Foods To Fuel Your Day

Your body is an incredible machine. In the time it takes you to read this article (approximately five minutes) your heart will beat 400 times, your blood will travel the equivalent of eight miles and your brain will have 30 billion chemical reactions. All that activity and more is why it’s so important to keep […]

Easy Smoothies That Will Give You Healthy, Glowing Skin

Easy Smoothies That Will Give You Healthy, Glowing Skin

Everything you eat and drink contributes to the way you look, and the best news is that eating your way to a youthful glow has never been easier or more delicious! Start by nourishing your body with anti-aging superstars like berries, cucumber, watermelon, and tomatoes, and you’ll quickly look and feel healthy, happy, and more […]

Men: Taking Vitamins B6 And B12 Could Increase Your Risk Of Lung Cancer

Men: Taking Vitamins B6 And B12 Could Increase Your Risk Of Lung Cancer

People looking for an energy boost may turn to vitamin B6 and B12 supplements for help, but new research finds that men may be doubling their risk for lung cancer if they take it over an extended period of time — and tripling it if they’re smokers. A long-term study followed 77,000 senior adults for over […]

To The Person Who Is Secretly Struggling With An Eating Disorder

To The Person Who Is Secretly Struggling With An Eating Disorder

This goes out to the person who is secretly struggling. The one who on the outside appears to have everything together, yet underneath it all, feels trapped. The one who “eats normally” in public, yet binges on a jar of peanut butter, jelly, a loaf of bread, and a bag of tortilla chips, at night. […]

Super-Hydrate Your Life

Super-Hydrate Your Life

Did you know that an adult can go weeks without food, but will die after about 10 days without water? Even mild dehydration can sabotage your health, your productivity, your mind and your emotions. Give your body the nourishment it’s craving by building a diet that consists of 70 percent water-rich foods like lettuce, cucumber […]

What To Eat Before You Exercise, According To Science

What To Eat Before You Exercise, According To Science

Healthy Resolutions You Should Make

Healthy Resolutions You Should Make

There’s something inspiring about the start of a new year. It’s when you promise yourself you’ll eat better, exercise more and watch less TV. But when reality sets in, it can be difficult to break less-desirable habits and embrace newer, more constructive ones. Here are our seven best resolutions for 2017: 1. Practice deep breathing […]

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