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The Danger Of Yo-Yo Dieting

The Danger Of Yo-Yo Dieting

It’s a scenario so many women can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return…and the cycle continues. This up-and-down routine is the definition of yo-yo dieting, and as a new study shows, the term isn’t reserved only for people who yo-yo drastic amounts of […]