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How Healthy Is Zero Carb Diet?

How Healthy Is Zero Carb Diet?

Low carb diets have been popular for years. But lately I’ve been hearing about a zero carb diet, and it has me worried. Depending on what you choose to eat, a no-carb diet may be even more restrictive than a keto diet. While there’s no precise limit to the grams allowed per day, this approach essentially […]

What Actually Is The Mediterranean Diet – And Does It Work?

What Actually Is The Mediterranean Diet – And Does It Work?

It is said to be better at lowering cholesterol than statins, and able to prevent dementia and heart disease, and will not make you fat. Anything that good for you might be expected to smell foul and come in a medicine bottle, but the Mediterranean diet is generally considered to be delicious, except by those […]