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How to Keep Your Heart Healthy

How to Keep Your Heart Healthy

Heart health is as important as ever. Over the past few decades, we’ve sifted through the top medical research to determine the most important steps you can take to keep your heart in tiptop shape. We suggest adopting one of the following tips every two weeks so you can slowly build healthier habits. The good […]

The Sustainable Health Diet

The Sustainable Health Diet

When it comes to health, one of the biggest, yet most common mistakes people make is only focusing on weight loss. That’s why diet pills exist, why liposuction is even a thing, and why fads like the Atkins Diet skyrocketed in popularity (who cares if you’re putting endless amounts of cholesterol and saturated fats into […]

Thoughts Every Woman Has While Starting A New Diet

Thoughts Every Woman Has While Starting A New Diet

After all of the eggnog lattes and cookie exchanges that dominated your December, it’s natural to want a fresh start. You want a new diet to take you out of bloat city, make you feel invincible, and help you lose weight. This will be the year you stick with your resolutions and make them a […]

To The Person Who Is Secretly Struggling With An Eating Disorder

To The Person Who Is Secretly Struggling With An Eating Disorder

This goes out to the person who is secretly struggling. The one who on the outside appears to have everything together, yet underneath it all, feels trapped. The one who “eats normally” in public, yet binges on a jar of peanut butter, jelly, a loaf of bread, and a bag of tortilla chips, at night. […]

Super-Hydrate Your Life

Super-Hydrate Your Life

Did you know that an adult can go weeks without food, but will die after about 10 days without water? Even mild dehydration can sabotage your health, your productivity, your mind and your emotions. Give your body the nourishment it’s craving by building a diet that consists of 70 percent water-rich foods like lettuce, cucumber […]

What To Eat Before You Exercise, According To Science

What To Eat Before You Exercise, According To Science

A Guide To Protein

A Guide To Protein

There are three nutrients that we need in large amounts – proteins, carbohydrates and fats. Proteins in the body are made up of long chains of chemicals called amino acids. Amino acids can be divided into two groups: non-essential amino acids, which can be made by your body and essential amino acids, which can’t be […]

Stress: The Contagious Disease

Stress: The Contagious Disease

When you’re stressed, do you think that it’s all about you? That your problems are yours and yours alone? That might be true in some ways, but here’s something to chew on: stress does not work in a silo. It is highly contagious, and It will eventually impact the people around you — wreaking havoc […]

The Simplest Diet In The World Works With Just Four Rules

The Simplest Diet In The World Works With Just Four Rules

The word “diet” used to mean “eating less” but now, it’s a myriad of 5:2 ratios, macronutrient quotas and blue zones. Enter what could possibly be the simplest way to lose weight, that’s been tested on more than 1000 Australian men and women over five years with great results. In fact it’s so simple, it […]

Will Eating Meat Give You Cancer?

Will Eating Meat Give You Cancer?

When the World Health Organization (WHO) released a report this October linking processed meats and red meats to an increased risk of cancer, the nation stood divided. As a long-time vegan, my mind was already made up — I stood on the side of the fence that felt validated by the WHO’s findings. Humanitarian issues […]

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