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How Healthy Is Zero Carb Diet?

How Healthy Is Zero Carb Diet?

Low carb diets have been popular for years. But lately I’ve been hearing about a zero carb diet, and it has me worried. Depending on what you choose to eat, a no-carb diet may be even more restrictive than a keto diet. While there’s no precise limit to the grams allowed per day, this approach essentially […]