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Coffee Drinkers Really Do Live Longer

Coffee Drinkers Really Do Live Longer

By now, it’s clear: There’s a strong case for the health benefits of coffee. Studies have recently shown that regular java drinkers have a lower risk of diabetes, fewer strokes and heart problems and lower rates of certain cancers. All of that may help explain why coffee drinkers also tend to live longer than people […]

Ways to Boost Your Coffee with Vitamins and Antioxidants

Ways to Boost Your Coffee with Vitamins and Antioxidants

Start your day with a boost Always forgetting to take your daily vitamins? Us, too. But something we never, ever forget? Our daily cup of coffee. In fact, our day doesn’t start until we’ve had it. So why not double these activities? Add a healthy dose of vitamins, antioxidants, and nutritious benefits to your daily […]

Coffee Waste Is Now Fetching a 480% Premium Over Coffee Itself

Coffee Waste Is Now Fetching a 480% Premium Over Coffee Itself

Aida Batlle grows coffee on her family’s farm in the hills surrounding El Salvador’s Santa Ana Volcano. Like generations before her, she had little use for the skin that encases the beans, so she’d turn it into cheap fertilizer or, more frequently, trash it. Then one day, walking past some husks drying in the sun, a smell hit […]

Why Coffee Is So Good for You

Why Coffee Is So Good for You

Coffee is increasingly earning scientists’ approval. Studies continue to suggest that the beverage may have some beneficial effects on health. In the latest analysis, published in the BMJ, researchers scanned nearly 220 studies on coffee and found that overall, coffee drinkers may enjoy more health benefits than people who don’t drink the brew. The scientists, […]

4 Ways Caffeine Keeps You From Realizing Your Potential

4 Ways Caffeine Keeps You From Realizing Your Potential

Today’s tip for improving your performance is one of the most simple and straightforward methods I’ve provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can attest, this is […]

This Is Why A Hot Drink Will Actually Cool You Down

This Is Why A Hot Drink Will Actually Cool You Down

It all has to do with sweat. Drinking a hot drink increases the body’s heat load and the body responds to that by sweating. The output of sweat is greater than the internal heat gain, and this is where it all starts to make sense ― when the sweat evaporates from the skin, it cools […]