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Coffee Drinkers Really Do Live Longer

Coffee Drinkers Really Do Live Longer

By now, it’s clear: There’s a strong case for the health benefits of coffee. Studies have recently shown that regular java drinkers have a lower risk of diabetes, fewer strokes and heart problems and lower rates of certain cancers. All of that may help explain why coffee drinkers also tend to live longer than people […]

4 Ways Caffeine Keeps You From Realizing Your Potential

4 Ways Caffeine Keeps You From Realizing Your Potential

Today’s tip for improving your performance is one of the most simple and straightforward methods I’ve provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down on caffeine, and as any caffeine drinker can attest, this is […]

Signs You’re Consuming Too Much Caffeine

Signs You’re Consuming Too Much Caffeine

    If you’re like most adults, caffeine is part of your everyday routine. Millions of people consume this stimulant daily in forms like coffee or tea. They need it to wake them up and keep them alert and going. Normally, it doesn’t pose any health issues. But are you in a situation where you […]