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The 7 Laws of Healthy Old Age

The 7 Laws of Healthy Old Age

1. Continue learning Compared to participants of the inner-city Glueck study, the Grant men lived on average 10 years longer than their less-educated peers. However, the 6 percent of Glueck men who graduated from college were just as healthy, even in old age, as the Grant men. 2. Don’t smoke In both studies (and excluding […]

Diabetes: Are You At Risk?

Diabetes: Are You At Risk?

Diabetes is plaguing the country. According to a recent study published in JAMA, half of adults across the U.S. have diabetes or blood sugar so high they’re almost diabetic. People with diabetes either have an inability to produce insulin to lower blood sugar (type 1 diabetes) or they have too little insulin or cannot use […]