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Distorted Thinking Patterns That Contribute to Anxiety

Distorted Thinking Patterns That Contribute to Anxiety

Anxiety is widespread and epidemic. It’s a problem that attacks the body but germinates in the head. Much of our anxiety comes from telling ourselves a bad story. The dialogue usually goes something like this: You’re not smart enough for this job.  You’re too young, too old, don’t have any experience, can’t learn new things fast enough. […]

5 Expert-Backed Tips For Fighting Flight Anxiety

5 Expert-Backed Tips For Fighting Flight Anxiety

Vacation season is upon us (we see you, warm weather) but for some people, jet-setting off to a relaxing destination can be anything but. While data on the subject is sparse at best, some research suggests that an estimated 40 percent of people experience some level of anxiety when they fly, The New York Times […]